Unlock the Secrets of Meditation and Mindfulness
Meditation and Mindfulness
Learn the meditation and mindfulness secrets of the masters.
This eight session course explores the nature of consciousness, happiness and peace of mind.
This course integrates the insights of modern psychology with the 2500 year old tradition of Buddhist meditation. Enabling you to learn the basic strategies of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Meditation and Mindfulness in an effective, practicle and life-changing way.
Benefits of Meditation and Mindfulness:
• relaxation and sense of inner peace
• improved immune system functioning
• stress reduction and anger management
• enhanced concentration and mental clarity
• release of endorphins for the easing of pain
• recognition of the source of true self esteem
• greater ability to enjoy the simple things in life
• deepening of compassion for oneself and others
• increased serotonin production for regulation of anxiety and depression
For over thirty years Eric Lyleson has studied meditation with many teachers including: Lama Ole Nydahl, Sogyal Rinpoche, Gangaji, Adyashanti, Eli Jaxon Bear, Lama Tendar, Jack Kornfield, Dan Brown, PhD, Rick Hanson, PhD, A.H. Almaas & Marianne Williamson
WHEN: Eight Tuesdays evenings 7.00 – 8.30 Begins: near the beginning of each school term: February, April, July, October.
Cost is $320 - Medicare and Health Fund rebates available
Click here for more information or to enroll
This eight session course explores the nature of consciousness, happiness and peace of mind.
This course integrates the insights of modern psychology with the 2500 year old tradition of Buddhist meditation. Enabling you to learn the basic strategies of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Meditation and Mindfulness in an effective, practicle and life-changing way.
Benefits of Meditation and Mindfulness:
• relaxation and sense of inner peace
• improved immune system functioning
• stress reduction and anger management
• enhanced concentration and mental clarity
• release of endorphins for the easing of pain
• recognition of the source of true self esteem
• greater ability to enjoy the simple things in life
• deepening of compassion for oneself and others
• increased serotonin production for regulation of anxiety and depression
For over thirty years Eric Lyleson has studied meditation with many teachers including: Lama Ole Nydahl, Sogyal Rinpoche, Gangaji, Adyashanti, Eli Jaxon Bear, Lama Tendar, Jack Kornfield, Dan Brown, PhD, Rick Hanson, PhD, A.H. Almaas & Marianne Williamson
WHEN: Eight Tuesdays evenings 7.00 – 8.30 Begins: near the beginning of each school term: February, April, July, October.
Cost is $320 - Medicare and Health Fund rebates available
Click here for more information or to enroll
Discover the Power of Family Constellations
Family Constellations
Until you have participated in a Family Constellation it’s hard to conceive of how interwoven our emotions and perceptual biases are with our families and significant others.
Most people are unaware of how this interconnectedness can either be of great support or keep us trapped in repetitive patterns of emotional suffering.
Please join sacred community in order to help yourself and other’s gain freedom from old relationship patterns, while finding the freedom to develop more fulfilling relationships.
Transform Your Relationships with Family Constellations
Do you wish to:
- Liberate your relationships now and in the future from past pain, fear, anger and deceit?
- Open yourself self to more honest, forgiving, joyful and loving relationships with friends, family and intimate partners?
- Develop an intuitive awareness and understanding of the web of life that connects us all?
- Align yourself with your soul’s intention?
- Participate in a sense of sacred community through simple yet profound rituals?
- Enhance your ability to stay nonreactive and engaged when others are acting out their emotional problems?
- Gain profound insights into your family, culture and ancestry?
- Accelerate the psychotherapy or counselling processes you are engaged in?
- Pass onto your children a healthier emotional legacy than the one you inherited?
- Experience the satisfaction of helping others to find a deeper sense of inner harmony and strength?
- Deepen your trust in your intuition and inner wisdom?
